TIF-terrängen 2018

Eva-Lott:
 
Denna tävling ingår i GKN:s interna joggingserie. Jag och Veronica var där som vanligt och representerade GKN Aerospace.
 
Foto: Markus Kårebrand
 
 
Loppet är 6 km på en 3 varvs kuperad bana. Ser så lätt ut men alltså de där små backarna här och där är så sega på slutet. 1:a varvet kändes rätt ok och jag var änna förvånad själv haha. Vid varvning hörde jag att hon framför mig var första dam i min klass, jag ligger tvåa alltså. Då kommer ju hornen fram och jag tog in på henne under andra varvet men kände att det började ta på krafterna.
 
 
Ut på tredje varvet så blev jag ännu mer seg och den lilla knixen man skulle uppför först var inte att leka med haha ja du.. upp kom jag men mer var det inte. Låg fortfarande lite bakom 1:an och hade inte tagit in så mycket mer men hoppades på att komma ikapp inför upploppet. Då kommer en tjej som ligger i en annan klass och springer om mig, hon kommer också ikapp och förbi den tjejen i min klass framför som i sin tur började spurta förbi tillbaka, så där höll de två på och avståndet ökade för mig då till ettan. Fanns inte en chans att jag skulle hänga med där, jag hade behövt det där överraskningsmomentet på slutet för att ta mig förbi haha..
 
Den "branta" backen haha...
Foto: Hans Edh
 
 
Jag kom in som andra dam i min klass på tiden 30.02. Något sämre tid än tidigare år, jag har haft lite otur med förkylning och ett bråkande knä vilket gjort att löpträningarna har fått vara. Under loppet kändes det ok i knät och gör fortfarande så det är på väg bort som tur är.
 
Äntligen :)
Foto: Hans Edh
 
Veronica blev segrare i K40 stort GRATTIS :)
 Foto: Hans Edh
 
Ha en goe onsdag
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Okinawan martial arts perfected many different combat styles and forms, as a result of political situations. The
ruling authorities would ban peasants in making use of weapons every once in awhile, leaving these with
household items for protection. This also plays a role in the introduction of fighting styles across Asia,
relating to how karate is practiced without weaponry.
A guy named Funakoshi Gichin is credited for carrying karate beyond its geographical roots, by
bringing the elements of Okinawan fighting styles therefore the combat strategy to mainland Japan, that
progressively reached the rest of the world. He brought karate to Japan in 1922, and it is seen and
respected because the father of modern karate. If karate had to be described within one sentence, Funakoshi’s
maxim would be the most suitable: “You never attack first in karate.”
Today, karate is practiced by huge numbers of people worldwide. These day there are four main types of karate in
Japan: Shotokan, Goju-ryu, Shito-ryu, and Wado-ryu. Karatekas wear a white, loose-fitting outfit
called a gi, composed of pants and a jacket that is closed with a belt. The belt’s colour indicates the
karateka’s skill level (kyu). This can differ from different styles and teachings of Karate.

The Shotokan Karate International Sydney may be the established planning of martial arts
in Melbourne. The planning has over 5 organizations, with more than 400 members, rendering it one of
the biggest Aboriginal Australian fighting styles interactions.
Shotokan martial arts was guided to Australia in 1971 by Sensei Mordechai David. His principal connection with
martial art was at 1970, after his close friends heard of a new self-defense craft staying unveiled into indonesia.
Sensei Aaron practiced five to 6 times each week, and scoring him a doubled triumph by profiting the
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The Evolution of Solar and Other Green Sources: What Is Actually Next?

How are you ? all!

As every planet proceeds to transition in direction of more eco-friendly potential sources, solar energy presents out as a powerful force in the evolution. I hoped to bring forth some insights on this and ignite a discussion about what's on the horizon for green energy.

1. Eco-friendly Cells' Efficiency: Over the times, solar panel efficiency has observed substantial enhancements. Scientists are constantly looking for ways to utilize more solar power from tinier panels. What developments have you run across lately that impress you?

2. Sustainable Integration: With the mix of wind, solar, and hydro, we're looking at a powerhouse of renewable energy. How do you think these distinct sources can integrate with each other more effectively?

3. Storage Solutions: As we create more power from clean sources, the question of conservation becomes even more paramount. What are the newest breakthroughs in battery technology that can assist keep this energy for extended spans?

4. Clean in Growing Countries: Many emerging nations are embracing solar as a chief energy source, bypassing traditional power systems. How can the worldwide community uphold these initiatives?

5. Ecological Impact: The shift to green sources not only curbs carbon releases but also has deep consequences for nearby habitats. What are some unseen benefits of this transition that the wider public might not be cognizant of?

6. Local Solar Endeavors: These joint efforts demonstrate the strength of community in causing about change. Have you engaged in or know of any prosperous community solar efforts?

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